Post 1,191: Unplug
I noticed the only thing I was doing with politics was spectating. The only thing that came out of just watching my side’s stories was I got mad, anxious, and frustrated. Since I wasn’t doing anything about it, I decided to unplug.
Since I have stopped paying attention to the narratives, I have much less stress in my life.
If you are going to do something about it, please do. If you are just making yourself aware of one side’s version of what is going on, and it is causing you as much anxiety as it did me, maybe try taking a break and see what it does to your mental state.
~Ryan Lynch
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