Post 1,123: Big Stretch
I just had a pain in my back, and I noticed it. So, I stopped what I was doing and went and did a stretch that feels good to me. While I was doing that, I focused on breathing through my nose, slowly and comfortably, with my stomach moving instead of my shoulders. I stayed in that space for a bit.
When I got up, my back felt better. I made it a point to continue breathing deeply, and in general, I just felt better.
When I focus on feeling good, I usually am able to.
~Ryan Lynch
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