live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Yesterday my oldest daughter had a dance competition that lasted over twelve hours. Let me give a couple of points of background. This is the sole dance competition she goes to all year. She dances for a total of maybe twenty minutes out of those twelve hours. And the only seating for that entire time is bleachers.
Needless to say, I was not looking forward to this. And yet, I told myself my goal was to simply enjoy as much of it as I could.
I did. My daughter had fun hanging with her friends. My wife and younger daughter joined as well. I got to watch people enjoy themselves. I was lucky enough to spend the majority of the day with my family.
Now, I would never choose to sit on bleachers watching a dance competition for twelve hours independent of anything else. However, getting to support my eldest, while hanging with my entire family seems like a great use of time.
Everything depends on how I frame it. The story I tell myself dramatically impacts the life I live.
~Ryan Lynch
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